Delivery Plan
Program Structure
We provide fully customized nutrition and workout programs to help you reach your ideal weight, increase your strength, and boost your overall confidence and vitality.
Phase 1: Assessment & Orientation (Week 1)
- • Health Intake & Fitness Assessment
- • Baseline vitals and goal-setting session (in-app and verbal)
- • Movement screening (using Corrective Exercise principles)
- • App installation + training for all participants
Phase 2: Stabilization & Education (Weeks 2–4)
- • Intro to foundational movements (bodyweight, bands)
- • Nutrition basics class
- • Emotional and behavioral check-ins
- • 2x in-person sessions/week + daily check-ins via app
- • 1 nutrition session per week
- • Free shake/snack after each workout to reinforce participation
Phase 3: Progression & Strength Building (Weeks 5–8)
- • Progressive overload introduced (machines, dumbbells)
- • Tactical Conditioning tailored for functional independence
- • Increased cardio and resistance variety
- • Continued meal planning + app engagement
Phase 4: Optimization & Transition (Weeks 9–12)
- • Participants transition into maintaining results independently
- • Access to follow-up support or long-term discounted memberships
- • Celebration event and final assessments
- • Ongoing digital access for 6 months post-program
boxing classes
Studio of
Martial Arts
special deal
Intensive Body Evolution
for the Summer
for runners
Outdoor
Races and Marathons
iron and strong
Ripped Press
in Just 2 Months
additional classes
Body Freedom & Harmony
in Yoga Studio
training prices
Book Your Trainings
Time to Fitness
Classes Schedule
View All
Dance Class
Fat Burning
Gym
Powerlifting
Monday
Powerlifting(Albert Fincher)09:00 - 10:00
Dance Class(Maria Smith)14:00 - 16:00
Powerlifting(Albert Fincher)19:00 - 20:00
Tuesday
Dance Class(Maria Smith)12:00 - 13:00
Fat Burning(Darian Philips)17:00 - 19:00
Wednesday
Dance Class(Maria Smith)10:00 - 11:00
Powerlifting(Albert Fincher)15:00 - 17:00
Gym(Anna Bauman)19:00 - 20:00
Thursday
Dance Class(Maria Smith)09:00 - 10:00
Fat Burning(Darian Philips)11:00 - 13:00
Gym(Anna Bauman)18:00 - 19:00
Friday
Gym(Anna Bauman)13:00 - 15:00
Saturday
Fat Burning(Darian Philips)12:00 - 13:00
Powerlifting(Albert Fincher)15:00 - 17:00
Sunday
Fat Burning(Darian Philips)11:00 - 12:00
Gym(Anna Bauman)13:00 - 14:00
Dance Class(Maria Smith)19:00 - 20:00
Time to Fitness
Program Structure
- Health Intake & Fitness Assessment
- Baseline vitals and goal-setting session (in-app and verbal)
- Movement screening (using Corrective Exercise principles)
- App installation + training for all participants
- Intro to foundational movements (bodyweight, bands)
- Nutrition basics class
- Emotional and behavioral check-ins
- 2x in-person sessions/week + daily check-ins via app
- 1 nutrition session per week
- Free shake/snack after each workout to reinforce participation
- Progressive overload introduced (machines, dumbbells)
- Tactical Conditioning tailored for functional independence
- Increased cardio and resistance variety
- Continued meal planning + app engagement
- Participants transition into maintaining results independently
- Access to follow-up support or long-term discounted memberships
- Celebration event and final assessments
- Ongoing digital access for 6 months post-program
Your way to an ideal body shapes starts here.
Thousands of people have changed their lives for the better.
78
Exercise Equipment
23
Professional Coaches
2k+
Happy Customers
16
Fitness Programms
results control
Support, motivation
and results on your
smartphone
Create a balanced and effective training program that aligns with your fitness goals.
our team
Meet our Coach
There are no shortcuts. There are no gimmicks. Only RESULTS! My goal is to teach you to be accountable, to face challenges without hesitation, and to build the best YOU!
Andrew Harris
Gym Coach
Quantitative Goals
- 80% of clients lose 5% or more of their body weight
- 75% improve strength and mobility metrics
- 80% show higher program retention due to app engagement
- 90% report enhanced quality of life
Qualitative Goals
- Enhanced confidence and mental health
- Increased sense of control and self-efficacy
- Increased independence and reduced fall/injury risk
- Reduced anxiety around movement and diet
- Improved sleep, mood, and overall confidence
- Empowerment to make sustainable lifestyle changes
Quantitative Goals
- Certified staff delivering individualized and group coaching
- Equipment and facility use
- Gym and studio space for exclusive community use
- Free post-workout nutrition from our bar (a key retention and recovery factor)
- Access to our custom-built Chima Fitness App
- Nutrition and educational materials
- Community Outreach and transportation assistance
Why fund this?
Because this initiative meets a critical community need and removes every barrier—cost,
access, motivation, education—for two of the most vulnerable populations. Our model is
scalable, evidence-based, and immediately impactful, with built-in technology for
measurable results and ongoing follow-up.
