We provide fully customized nutrition and workout programs to help you reach your ideal weight, increase your strength, and boost your overall confidence and vitality.
Phase 1: Assessment & Orientation (Week 1)
- • Health Intake & Fitness Assessment
- • Baseline vitals and goal-setting session (in-app and verbal)
- • Movement screening (using Corrective Exercise principles)
- • App installation + training for all participants
Phase 2: Stabilization & Education (Weeks 2–4)
- • Intro to foundational movements (bodyweight, bands)
- • Nutrition basics class
- • Emotional and behavioral check-ins
- • 2x in-person sessions/week + daily check-ins via app
- • 1 nutrition session per week
- • Free shake/snack after each workout to reinforce participation
Phase 3: Progression & Strength Building (Weeks 5–8)
- • Progressive overload introduced (machines, dumbbells)
- • Tactical Conditioning tailored for functional independence
- • Increased cardio and resistance variety
- • Continued meal planning + app engagement
Phase 4: Optimization & Transition (Weeks 9–12)
- • Participants transition into maintaining results independently
- • Access to follow-up support or long-term discounted memberships
- • Celebration event and final assessments
- • Ongoing digital access for 6 months post-program
- Health Intake & Fitness Assessment
- Baseline vitals and goal-setting session (in-app and verbal)
- Movement screening (using Corrective Exercise principles)
- App installation + training for all participants
- Intro to foundational movements (bodyweight, bands)
- Nutrition basics class
- Emotional and behavioral check-ins
- 2x in-person sessions/week + daily check-ins via app
- 1 nutrition session per week
- Free shake/snack after each workout to reinforce participation
- Progressive overload introduced (machines, dumbbells)
- Tactical Conditioning tailored for functional independence
- Increased cardio and resistance variety
- Continued meal planning + app engagement
- Participants transition into maintaining results independently
- Access to follow-up support or long-term discounted memberships
- Celebration event and final assessments
- Ongoing digital access for 6 months post-program
Create a balanced and effective training program that aligns with your fitness goals.
There are no shortcuts. There are no gimmicks. Only RESULTS! My goal is to teach you to be accountable, to face challenges without hesitation, and to build the best YOU!
- 80% of clients lose 5% or more of their body weight
- 75% improve strength and mobility metrics
- 80% show higher program retention due to app engagement
- 90% report enhanced quality of life
- Enhanced confidence and mental health
- Increased sense of control and self-efficacy
- Increased independence and reduced fall/injury risk
- Reduced anxiety around movement and diet
- Improved sleep, mood, and overall confidence
- Empowerment to make sustainable lifestyle changes
- Certified staff delivering individualized and group coaching
- Equipment and facility use
- Gym and studio space for exclusive community use
- Free post-workout nutrition from our bar (a key retention and recovery factor)
- Access to our custom-built Chima Fitness App
- Nutrition and educational materials
- Community Outreach and transportation assistance
Because this initiative meets a critical community need and removes every barrier—cost,
access, motivation, education—for two of the most vulnerable populations. Our model is
scalable, evidence-based, and immediately impactful, with built-in technology for
measurable results and ongoing follow-up.
В процессе выбора платформы казино Лев часто рассматривают в первую очередь.